Magnesium L-Threonate | 778571-57-6

Higher stress levels may lead to magnesium deficiency by increasing magnesium loss in the urine. In addition, magnesium deficiency can also increase the stress response. In animals, magnesium deficiency increases stress-induced mortality, and effective correction of magnesium deficiency improves the ability of the nervous system to resist stress. In other words, stress can lead to magnesium deficiency, which in turn can lead to stress.

Animals receiving a low-magnesium diet exhibited more anxiety-related behaviors, likely due to increased brain excitability and increased cortisol production. Importantly, two studies have shown that supplementing animals with magnesium L-threonate can reduce anxiety. Therefore, magnesium threonate may play a central role in reducing anxiety. In conclusion, anxiety can lead to magnesium deficiency and vice versa. Considering that most people in the United States do not get enough magnesium through their diet, supplementation with magnesium L-threonate may be important for anxiety relief.